Coping with Trauma, Stress, and Depression after the Flood
at the Center for Symbolic Studies, with Staff of Stone Mountain Counseling & other Mental Health Professionals
Saturday, October 8, 2-8 PM
310 River Road Extension, New Paltz, NY 12561
845-658-8083
Problems with sleep, hypertension, irritability, flashbacks, depression or anxiety?
Trauma, acute and chronic stress, economic problems, and their effects on the human nervous system are no strangers to Ulster County these days.
As a consequence people may experience anxiety, depression, insomnia, disturbing thoughts, bad dreams, even nightmares, panic attacks, social and family disruptions, adding to the stress.
Although the flooding, loss of housing, property, even whole neighborhoods and towns, looms foremost in our minds, we also include the cumulative stress of economic hard times, foreclosures, health problems without adequate coverage, lingering 9/11, and other generic traumas in our inventory of stressors. People with cumulative chronic stresses find that one more acute episode puts them over the line into dysfunctionality. (All stresses, alone or together makes you eligible.)
Many of us have indeed stretched our own resources: Financial contributions, food and clothing donations and well-wishes of our neighbors let us know that we live in community, and that we are all in this together. Hence this offering—of what we feel we do best!
Our special expertise at Stone Mountain Counseling is Stress-reduction and Mental Health, with many talented professionals to provide help using our stress-reduction toolkit. The six-hour Saturday program will include:
- Group meetings and discussion
- Individual or family counseling with our staff of professionals
- Stress reduction techniques, autogenic training, deep relaxation
- Individual biofeedback/neurofeedback sessions for those in need
We invite other mental health professionals, psychologists, psychiatrists, nurses, social workers to join us, and hope this will be the first of a series of such offerings.